Hypertension happens in close to half of American grown-ups, and you may not realize you have it until you experience confusions, for example, coronary episode, stroke, kidney disappointment, vision misfortune or sexual issues. According to the American Heart Association, high blood pressure may also contribute to the worst COVID-19 outcomes.

Monitor your blood pressure to determine if you have high blood pressure. “A great way to control your blood pressure is to have your blood pressure monitored by a health professional at least once a year, regularly monitor it yourself at home, and discuss your numbers and a healthy lifestyle plan with a doctor,” says Willie Lawrence, M.D., a cardiologist and volunteer expert for the American Heart Association.

Know how to precisely gauge

Whether you’re estimating your pulse at home or having it estimated in a specialist’s office or somewhere else, here are significant things to be aware to get the most dependable perusing:

– Prepare. Within thirty minutes of having your blood pressure checked, you should not smoke, drink caffeine, or exercise. Before measuring, empty your bladder and lay still for at least five minutes.

Get ready. Sit up straight on a firm seat with a back. Uncross your legs and place your feet flat on the floor. Your upper arm should be at the level of your heart, on a flat surface. The bottom of the monitor cuff should be placed directly on your skin, not over your clothing, just above where your elbow bends.

– Go. Each day, measure your blood pressure around the same time. Write down the results of two or three readings spaced one minute apart. You can save the results from some blood pressure monitors or upload them to a secure website. Inform your physician of your findings.

Know the importance of your numbers

Generally speaking, a typical pulse is 120/80 or less. It is considered high blood pressure if your readings are consistently higher than 130/80. A reading of 180/120 or higher might indicate an emergency! After five minutes, check it once more. See a doctor right away if it doesn’t go away. Call 9-1-1 right away if you experience any of the following symptoms: headache, weakness, difficulty seeing, chest pain, back pain, or any other health issue. Try not to trust that your tension will go down. You might be dealing with a serious health issue.

Know how to decrease your gamble

You might decrease your gamble of hypertension by keeping a sound weight, being genuinely dynamic, eating invigoratingly, diminishing liquor or not drinking and not smoking. However, don’t give up if you do experience high blood pressure. You may be able to live a long and healthy life if you know your blood pressure numbers, keep an eye on them frequently, take your medications as directed, and collaborate with a medical professional on a strategy to lower your blood pressure and keep it under control.

In order to control blood pressure in communities, a lot of local businesses and organizations, including churches, barbershops, beauty salons, and community health centers, are collaborating with the American Heart Association. These places can be good places to get your blood pressure checked and get free information and resources to help you live a healthy life.

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